What Is Neurofeedback?
Neurofeedback, also known as EEG Biofeedback, is a non-invasive, drug-free therapy that trains your brain to function more efficiently. It uses real-time monitoring of brainwave activity to help you become aware of—and gradually change—patterns that may be linked to symptoms such as anxiety, attention issues, sleep problems, or mood disorders.
Think of it like a workout for your brain: Just as physical exercise strengthens your body, neurofeedback helps “train” your brain to operate in a more balanced and regulated way.
Is Neurofeedback Safe?
Yes. Neurofeedback is non-invasive and uses no medications or electrical stimulation. It only monitors brain activity and provides visual/auditory feedback. Most users experience no side effects, though some may feel temporarily fatigued or energized after a session.
How Long Do Results Last?
Neurofeedback promotes lasting changes by helping the brain rewire itself—what’s known as neuroplasticity. For many people, once the brain learns a more balanced way of functioning, it retains that improvement. Some may benefit from occasional booster sessions.
Is There Scientific To Evidence Support It?
Yes, there is a growing body of peer-reviewed research supporting neurofeedback’s effectiveness—particularly for ADHD, anxiety, PTSD, and insomnia. While more large-scale studies are ongoing, many clinicians and users report significant and lasting benefits.
Frequently Asked Questions
How Does Neurofeedback Work?
What Conditions Can Neurofeedback Help With?
What Happens During a Session?
Is Neurofeedback the Same as Meditation or Mindfulness?
Who Should Not Use Neurofeedback?
What Makes a Good Candidate?
In Summary
Neurofeedback is a cutting-edge, evidence-informed intervention designed to improve how your brain works—naturally. Whether you’re managing a condition like anxiety or ADHD or just looking to boost focus and performance, neurofeedback offers a safe and personalized path to better mental wellness.
How to Get Started
- Initial consultation: Your provider will review your goals, symptoms, and history.
- Brain mapping (QEEG): In many clinics, a detailed brain map is done to customize training.
- Start sessions: You’ll attend regularly scheduled sessions and track your progress.
- Monitor changes: You’ll regularly review symptom improvements and adjust as needed.
